According to experts, the cycle muscles keep the muscles at the point that creates the force and consumes the most efficient energy, has a 'perfect student harmony' between the human body and the bicycle.
Why is the bike much easier than walking or running?
According to experts, the answer is “the perfect student harmony” between our bodies and bicycles.
According to Euronews, while walking or running, our bodies really fall forward in a controlled manner; At each step, we shook our feet against gravity.
Even this movement consumes energy in itself.
Movement where energy is not wasted
However, your legs do not draw large, small and round springs.
Instead of lifting all your foot weight at every step, you just need to rotate the hip and knee by pedaling. This saves serious energy.
When you walk, your feet touch the ground every step; These small collisions are felt like sound and vibration. This means that some energy you spend is wasted in heat and sound.
“No collision, no sudden braking”
You also slow yourself a little at every step: the foot in the front, the body is back; This creates a short -term brake effect. Your muscles must accelerate again to overcome this slowdown. The bicycle carries a wheel for these problems with a wheel. The tires gently contact the surface instead of touching the ground and progressing by drainage. No collision, no sudden braking. The power you pedal directly into advanced motion.
“Much more effective”
Professor of biological mechanism from Edith Cowan University. Dr. Anthony Blazevich made the following evaluation in the article he wrote in the conversation:
“The cycling is at least four walking floors and eight times more energy than running. This productivity is formed by reducing joint movement, eliminating the effects of collisions and ensuring that the muscles work at the most ideal speed.”
